If you want to gain weight slowly and steadily, aim for 300–500 calories more than you burn each day according to the calculator.
If you want to gain weight fast, aim for around 700–1,000 calories above your maintenance level.
Dried fruit: Raisins, dates, prunes and others.
High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
Fats and oils: Extra virgin olive oil and avocado oil.
Grains: Whole grains like oats and brown rice.
Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.
Tubers: Potatoes, sweet potatoes and yams.
Go to a gym and lift 2–4 times per week. Lift heavy and try to increase the weights and volume over time.
The goal of these breast enlargement products is to increase the production of hormones that can enlarge your breasts.
These hormones include:
Massaging your breasts with correct technique is likely to promote slight breast growth.
When massaging your breasts, it is important you use special oils or creams meant to encourage growth.
Since this technique is affordable and relatively safe, feel free to try it at will.
Another benefit of breast massage is that you can also achieve a relaxed, content state of mind.
For ladies who want to avoid an unplanned pregnancy and desire for larger breasts at the same time, birth control pills often can be an appropriate solution for both issues.
A naturally occurring sex hormone referred as estrogen may be prescribed to ladies because of many reasons.
Progesterone just like estrogen can cause mild breast enlargement.
Push-ups will not only exercise your triceps, but also strengthen pectoral muscles, which are located below your breasts.
Doing the Wall Press
Gaining some weight
Foods rich in Estrogen:
Fruits: plum, cherry, grapefruit, and pomegranateVegetables: alfalfa sprout, beet, kale, and green bean
Nuts: peanut, walnut, and pistachio
Grains: wheat, barley, and rice
Soy Products: soy milk, soy yogurt, soybean, and tofu
Practicing good posture is a recommended idea that can assist in enhancing breast growth.
Wearing correct Bra Size: Wearing a Bra which is either too large or too small will certainly make your breasts appear smaller than they are. It is always essential you wear a bra which will allow your breasts to fit. Avoid the types of bras that will make your breasts flatten or hang loosely.
Wearing Push-Up or Padded Bra: A well padded bra will certainly make your breasts appear perkier.
Getting dressed with the top and bra you opt to wear. Ensure your cleavage as well as chest area are visible.
Creating a cleavage shadow using dark bronzer. You will require applying dark bronzer in between your breasts. Load your brush and carefully sweep it in an upward motion from center of the chest, up and out till you create a v-shape between the breasts.
Applying any light colored face powder on the top half side of your breasts. Finish with a make-up sponge to properly blend the edges using the bronze
Drink at least 11.5 cups (2,700 mL) of fluids daily to stay hydrated
Get 35% of your calories from lean protein to help build muscle.
Make 40% of your calories complex carbohydrates (carbs).
Get 25% of your calories from healthy fats.
Wear butt enhancing shapewear or padding for an instant boost.
Wear tight pants with small, wide-set pockets.
Cinch up your waist with a belt.
Wear high heels to make your spine curve.